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Poop Emoji

By leustis@crossfitcoolidgecorner.com | In WOD | on October 28, 2021

A1) Front Squat
L 1×6
L/M 1×6
M 1×6
Build to 6RM (80-83%) (RPE:7)
2×6 @ 90% of max
A2) DB Push Press 3×10

(2-3 second lowering)

B) 10-9-8-7-6-5-4-3-2-1 reps of:
Thrusters (95/65 lb)
1-2-3-4-5-6-7-8-9-10 reps of:
Ring Push-ups

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