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Emom

By Crossfit Coolidge Corner | In WOD | on February 4, 2015

Strength

A1) Push Press 4-4-4-4-4

A2) Single legged RDLs 6-6-6-6-6

 

WOD

EMOM 12

100′ Shuttle sprint

3 Burpee Box jump overs (24/20)

*ADV 4 Burpee box jump overs

 

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