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Emom

By Crossfit Coolidge Corner | In WOD | on March 18, 2016

Strength 

A1) Press 8-8-8-8

A2) Ring rows 10-10-10-10

WOD

EMOM 12

Even: 15 Swings (70/53)

Odd: 3 Burpees/200′ Shuttle Sprint

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