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OUR BLOG

EMOM

By Crossfit Coolidge Corner | In WOD | on September 11, 2014

Strength

EMOM 10

Even: 10 Heavy Kb Swings

Odd: 5 Push Press

 

WOD

EMOM 10

Even : 30 Double Unders

Odd: 12 Wallballs (20/14)

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