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OUR BLOG

End of the Week

By Nate Gagnon | In WOD | on November 5, 2020

A. 12:00 to Find a Heavy

2 Rep Hang Power Clean

 

B. Romanian Deadlift

3 x 6 at same weight as A

 

C. 4 Sets 3:00 on/1:00 off

200m Run

15 Hang Power Clean (95/65)

Max Air Squat in time remaining

*Score is total number of air squats

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