End the week strong | Crossfit Coolidge Corner
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OUR BLOG

End the week strong

By Crossfit Coolidge Corner | In WOD | on July 26, 2015

Fundamentals

Skill review: Wallballs/Rowing

Strength: Hang Power Clean 3-3-3-3-3

WOD:

5 Hang Power Cleans

150m row

10 Wallballs

OPEN GYM

Come make up a WOD from earlier in the week

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