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Endless Supply Of…

By Nate Gagnon | In WOD | on October 4, 2019

AMRAP 30

With a partner,

200m Run

40 Front Rack Lunges (95/65)

20 Shoulder to Overhead

*Both partners run, then split the work, one partner working at a time.

 

After Party

For time:

100 Barbell Sit ups (45/35)

*Partners split up work

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