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Endurance 4/15

By brett kokoruda | In News & Events | on April 14, 2018

Don’t stop when you’re tired. Stop when you’re done

Part A
3x
10 scap pullups
10 bar kips
45-60 sec superman holds

Part B
10 Min EMOTM
Pullups *

Part C
6x400m run / 2 min rest

* Pick a number than you can consistently maintain throughout regardless of the way you scale

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