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Endurance 4/19

By brett kokoruda | In News & Events | on April 18, 2018

If you still look pretty afterward, you didn’t do it right

Part A
3x
10 scap pullups
10 bar kips
10-15 superman rocks

Part B
4x ME weighted
Pullups

Part C
4x800m run / 3 min rest

 

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