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Endurance 4/22

By brett kokoruda | In News & Events | on April 21, 2018

“I won’t let anyone out work me.” – Rich Froning

Part A
3x
10 scap pullups
10 bar kips
10-15 superman rocks

Part B
4x ME weighted
Pullups

Part C
Against a 4 min clock, 5 rounds of
800m run

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