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Endurance 4/26

By brett kokoruda | In News & Events | on April 25, 2018

I am the machine

Part A
3x
10 scap pullups
10 bar kips
15-20 superman rocks

Part B
10 Min EMOTM
Pullups *

Part C
2×200 / 1 min rest
3×400 / 2 min rest
3×800 / 3 min rest

* Pick a number than you can consistently maintain throughout regardless of the way you scale

HOURSX