I am the machine
Part A
3x
10 scap pullups
10 bar kips
15-20 superman rocks
Part B
10 Min EMOTM
Pullups *
Part C
2×200 / 1 min rest
3×400 / 2 min rest
3×800 / 3 min rest
* Pick a number than you can consistently maintain throughout regardless of the way you scale
