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Endurance 4/29

By brett kokoruda | In News & Events | on April 28, 2018

Stay focused and run

Part A
3x
10 scap pushups
45 sec goblet squat hold
15-20 hollow rocks

Part B
10 Min EMOTM
Pushups *

Part C
Against a 3 min clock, 11 rounds of
400m run

* Pick a number than you can consistently maintain throughout regardless of the way you scale

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