Endurance Class 4/8 | Crossfit Coolidge Corner
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HOMENews & EventsEndurance Class 4/8

Endurance Class 4/8

By brett kokoruda | In News & Events | on April 7, 2018

Endurance
Part A:
3x
10 scap pushups
45 sec wall sits
30-45 sec hollow holds

Part B:
4x ME pushups

Part C:
2×1 mile run / 6 min rest

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