Endurance Class | Crossfit Coolidge Corner
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Endurance Class

By brett kokoruda | In News & Events | on April 4, 2018

Endurance
Part A:
3x
10 scap Pullups
10 bar kips
30-45 sec superman hold

Part B:
4x ME Pullups

Part C:
8x200m / 1 min rest

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