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OUR BLOG

Enter the Grid

By brett kokoruda | In WOD | on May 28, 2016

GRIDWOD

Part A:

Team Row Relay 2000m
*each person must row a minimum of 500m total

Part B:
WOD: CFCC Grid Showdown
100 wallballs
100 T2B
100 KB swings (53/35)
100 Box Jumps (24″/20″)
100 S2OH (75/55)
100 Bar Facing Burpees
Only one person can be on the floor working at a time. All other members must remain on the turf at all times
Each team only gets one barbell. (35# with 2 sets of 10). If a man proceeds a female in s2oh they must change out the plates. S2oh may be scaled to empty bar

30 minute time cap

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