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*superset with 1 Rope Climb
ADV: Legless Rope Climb
1: 12 DB Thruster(40/30)
2: 2 burpee+6 Shuttle Sprint
45s Plank Hold
8 Tall Kneeling Pallof Press w/Pause(each side)
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.