Have you ever seen fire in zero gravity?
Part A-
Bench Press
3×10 @ 70%
Supersetted with-
3×10 Feet Elevated Ring Rows
Part B-
15 min AMRAP
5 HSPU
15 Goblet Squats (53/35)
100m Run
ADV- Strict Deficit HSPU (extra 45# plates deficit), (70/53)
Part C-
3x
12-20 GHD Sit-ups
8-12ea Single Leg Hip Thrusts
