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OUR BLOG

Event Horizon

By Jbrause | In WOD | on April 13, 2018

Have you ever seen fire in zero gravity?

 

Part A-

Bench Press

3×10 @ 70%

Supersetted with-

3×10 Feet Elevated Ring Rows

Part B-

15 min AMRAP

5  HSPU

15 Goblet Squats (53/35)

100m Run

ADV- Strict Deficit HSPU (extra 45# plates deficit), (70/53)

Part C-

3x

12-20 GHD Sit-ups

8-12ea Single Leg Hip Thrusts

 

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