Every Second Counts | Crossfit Coolidge Corner
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OUR BLOG

Every Second Counts

By Nate Gagnon | In WOD | on August 18, 2020

A. 3 Sets 2:00 on/1:00 off

20 Lateral Lunge

Max Heiden/Skater Hops

*Score is total hops

 

B. 3 Sets 2:00/1:00 off

15 Burpees

Max Chin Over Bar Hold

*Score is total time over bar

 

C. 3 Sets 2:00/1:00 off

15/12 Cal Row

Max Bar Overhead Hold

*Score is total time with  bar overhead

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