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Every second counts

By brett kokoruda | In WOD | on June 15, 2016

Part A:
Alternating tabata
High Plank Hold(on hands)
Hollow Hold
*adv: sub slow eccentric push up for high plank

Part B:
15 minutes to establish your heaviest weight for:
1 Push press+1 push jerk+1 split Jerk

Part C:
30-20-10
KB Swings(70/53)
Wallballs(20/14)
Abmat sit-ups

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