Monday – 2/25
A1) Strict Press @30X2 x 5 Reps*
A2) Pendlay Row @30X2 x 5 Reps*
*Note: Goal for today is to increase weight over the 3 sets in both exercises to get a feel for tempo and weight. In week 2 you will start with set weight and each week the goal will be to add weight to the press and reps to the row.
B) “Rowing Helen”
21 Kettlebell Swings 53/35
Note: This is a test and you will see it again. Be sure to note time and scales.