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Everybody

By leustis@crossfitcoolidgecorner.com | In WOD | on May 27, 2021

A1) WU:
Bar 1×10
1×10 – 50%
1×8 – 60%
4×8 Sumo Deadlift (~65-70% of 1RM)
Rest: 60s
A2) Banded Split Stance Pallof Press 3x10e
Rest: 60s

B. 3 rounds:
Min 1: Power Cleans (155/105) x6
Min 2: Ab Mat Sit-ups x20
Min 3: Devil’s Press (40/20) x6
Min 4: Row 20/15 cals

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