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OUR BLOG

Evolutions

By brett kokoruda | In WOD | on August 27, 2018

Part A:

15 minutes to find your 3RM

Split Jerk

Part B:

5 rounds

5 Bear Complex(115/75)

25 Double unders

ADV:(135/95)
Part C:

Alternating Tabata

Banded Bridge Up Hold(hands behind neck, Glute locked, hips extended)

Banded Hip Abductions

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