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By brett kokoruda | In WOD | on April 26, 2017

Part A:

EMOTM7

100ft Band Resisted Sprint w/Partner

*each partner completes one pass each minute

Part B:

12 Minutes to complete

3 sets of 30 Unbroken Russian Swings

*These are strength sets, aim for max weight on all three unbroken sets. Rest as needed between sets.

Part C:

10-9-8-7-6-5-4-3-2-1

Thrusters(95/65)

Toes to Bar

 

 

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