Strength
A1) Push Press 3-3-3-3-3
A2) High box jump 3-3-3-3-3
WOD
5 rounds
Against a 2:00 running clock;
Row 200 meters
Amrap Hang Power Cleans @ 135/95
*rest 1:00 between rounds
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
