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A. Bench Press
7, 7, 5, 5, 3, 3
*8 DB Row/side after each set
B. Four Rounds For Time
10 V Ups
C. 2:00 German Hang Stretch
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.