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Fall has Fallen

By Nate Gagnon | In WOD | on October 5, 2019

Bootcamp

EMOM 12

  1. 15 Russian Kettlebell Swing
  2. 15 Hollow Rock
  3. 15 KB Sumo Deadlift High Pull
  4. 16 Goblet Reverse Lunge

-Rest 4:00-

AMRAP 12

2 Wall Climb

4 Length Shuttle Run

6 Ring Row

8 Burpees

-Rest 4:00-

AMRAP 6:00

:30 Wall Sit

15 Air Squat

Fundamentals

A. Push Press

5×5

B. 2 Rounds For Time

500m Row

25 DB Push Press

500m Row

25 DB Squat

C. Accumulate 50

Band Pull Apart

 

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