Bootcamp
EMOM 12
-Rest 4:00-
AMRAP 12
2 Wall Climb
4 Length Shuttle Run
6 Ring Row
8 Burpees
-Rest 4:00-
AMRAP 6:00
:30 Wall Sit
15 Air Squat
Fundamentals
A. Push Press
5×5
B. 2 Rounds For Time
500m Row
25 DB Push Press
500m Row
25 DB Squat
C. Accumulate 50
Band Pull Apart
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