Fall | Crossfit Coolidge Corner
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Fall

By leustis@crossfitcoolidgecorner.com | In WOD | on October 18, 2021

A) For Quality, for Time:
Row 1k (easy pace)
50 Ab-mat sit ups
40 Push-ups
30 BW Step-ups
Jog 800m
50 Air Squats
40 Inverted Rows
30 Over-unders
1k Row (easy pace)

 

B) Yoga Flow

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