Family Affair | Crossfit Coolidge Corner
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OUR BLOG

Family Affair

By brett kokoruda | In WOD | on May 29, 2017

Part A:

“Mini-Hatch”

Back Squat 8-8-8(75% or above)

Front Squat 3-3-3(85% or above)

*We will be doing one Hatch Day each of the next three weeks.

Part B:

3 rounds

25 Kb Swings(53/35)

100m sprint

20 KB Goblet Squats

100m Sprint

50ft KB Waiters Walk(each arm)

100m Sprint

ADV:( 70/53)

Part C:

60s Dragon(each side)

60s Pigeon(each side)

60s Half Front Split(each side)

30s Thread the Needle(each side)

60s Puppy Dog

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