Part A:
“Mini-Hatch”
Back Squat 8-8-8(75% or above)
Front Squat 3-3-3(85% or above)
*We will be doing one Hatch Day each of the next three weeks.
Part B:
3 rounds
25 Kb Swings(53/35)
100m sprint
20 KB Goblet Squats
100m Sprint
50ft KB Waiters Walk(each arm)
100m Sprint
ADV:( 70/53)
Part C:
60s Dragon(each side)
60s Pigeon(each side)
60s Half Front Split(each side)
30s Thread the Needle(each side)
60s Puppy Dog
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