Farmer’s Carries and Ball Slams | Crossfit Coolidge Corner
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OUR BLOG

Farmer’s Carries and Ball Slams

By Crossfit Coolidge Corner | In WOD | on January 29, 2015

Strength

Hatch

Back Squat 10-10-10

Front Squat 5-5-5

 

WOD

AMRAP 8

100′ Farmer carry

12 Ball Slams

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