Fast feet | Crossfit Coolidge Corner
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OUR BLOG

Fast feet

By Crossfit Coolidge Corner | In WOD | on April 7, 2015

Strength

Split Jerk 3-3-3-3-3

Makes it look easy. Notice how he times his dip (loading his legs) and how aggressive he becomes pushing himself DOWN under the bar. This transition allows him to throw his front foot out aggressively while stretching his back leg out to support the weight.

 

WOD

100 Double Unders

then,

21-15-9

Toes to bar

Overhead Squat (95/65)

then,

100 Double Unders

*Scale for Toes to bar will be Abmat Situps in reps of 60-40-20

One Comment to "Fast feet"

  • Janet Buhlmann says:

    April 7, 2015 at 1:27 am - Reply

    Wait, is this a delayed April fool’s day joke? 🙂

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