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Fazers

By brett kokoruda | In WOD | on July 12, 2018

Part A:

2 rounds

800m Run

40/30 Calorie Row

30 Wallballs(20/14)

20 Box Jumps(30/24)

15 CTB Pullups

ADV: (30/20)(7 Bar MU)

Part B:

3 rounds

15 Reverse Barbell Curls

15 Ring Fallouts

15 DB Pullovers

15 V-ups

Part C:

5-7 minutes of focused lower body foam rolling

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