February! | Crossfit Coolidge Corner
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OUR BLOG

February!

By Nate Gagnon | In WOD | on February 3, 2020

A) 5×2 back squat @85%-90%*

(3×2@85%, 2×2@90%)

 

B) Teams of 2:

5rds for time:

30 synchro wallballs (20/14)

50 V-up sit-ups or Hollow Rock (Both are RX)

*Adv: 50 TTB

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