Fester Trim | Crossfit Coolidge Corner
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Fester Trim

By Crossfit Coolidge Corner | In WOD | on September 21, 2019

Sunday 9/22

Boot Camp
Part A: 4 sets
8 ring rows(3 second pause at the top)
8 Goblet squats(2 second pause at the bottom)
8 ring dips(1 second pause at the bottom

Part B: For time
200m run
40 alt DB snatches
400m run
30 alt DB clean and Jerks
800m run
20 alt DB snatches
400m rum
30 alt DB clean and jerks
200m run
40 alt DB snatches

Part C.
4x
:30 sec plank
:20 sec rest

Fundamentals
Part A.
Front squat
3-3-3-3-3

Part B
4 rounds for time
20 KB swings
15 goblet squats
10 ring rows
200m run

Part C.
Tabata sit ups

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