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3 Rounds for Max Reps
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.