Fight Gone Bad | Crossfit Coolidge Corner
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OUR BLOG

Fight Gone Bad

By Crossfit Coolidge Corner | In WOD | on July 30, 2015

*Schedule Change:

As of this Friday, we will be returning to evening classes (FRIDAYS ONLY) which run at 4pm/ 5pm/ and 6pm.

 

 

WOD

“Fight Gone Bad”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

One Comment to "Fight Gone Bad"

  • Janet Buhlmann says:

    July 30, 2015 at 9:51 am - Reply

    :(….bummed I’m missing this one

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