Fight or Flight | Crossfit Coolidge Corner
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Fight or Flight

By brett kokoruda | In WOD | on March 12, 2017

Fundamentals

Strength:
Back Squat
5-5-5-5-5

WOD

For Time

250m row
21- 15-9
Wallballs
Knees to elbow
250m row

Bootcamp
Part A: In 10 min, Ascending ladder
2 DB Thrusters (40/30)
4 Box Jumps Overs (30/24)
4 DB Thrusters
6 Box Jumps Overs

Part B: 10 min Cap
4 rounds of
16 Kb snatches (53/35)
10 Burpees to plate
8 Weighted situps

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