Filthy Fifty | Crossfit Coolidge Corner
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OUR BLOG

Filthy Fifty

By brett kokoruda | In WOD | on May 7, 2016

Benchmark WOD:

“Filthy Fifty”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions(Supermans)
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders(150 singles)

 

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