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50 Box jump, 24/20
50 Jumping pull-ups
50 Kettlebell swings, (35/26)
50Walking Lunge steps
50 Knees to elbows
50 Push press (45/35)
50 Back extensions
50 Wall ball shots (20/14
50 Double unders
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.