For Time
50 Tuck Jumps
50 Rows with Light Weight!!
50 Swings (American OH, but Light)
50 Walking Lunge Steps
50 Sit ups
50 Push Presses (Light weight!!)
50 Back Extensions (Supermans)
50 Squat Jumps
50 Burpees
50 Double-Unders (Sub Jumping Jacks)
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