For Time
50 Tuck Jumps
50 Rows with Light Weight!!
50 Swings (American OH, but Light)
50 Walking Lunge Steps
50 Sit ups
50 Push Presses (Light weight!!)
50 Back Extensions (Supermans)
50 Squat Jumps
50 Burpees
50 Double-Unders (Sub Jumping Jacks)
Your email address will not be published. Required fields are marked *
Comment
Name *
Email *
Website
Save my name, email, and website in this browser for the next time I comment.
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
No Comments to "Filthy Fifty"