Filthy Fifty | Crossfit Coolidge Corner
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OUR BLOG

Filthy Fifty

By Crossfit Coolidge Corner | In WOD | on November 8, 2014

WOD

Filthy Fifty

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

 

One Comment to "Filthy Fifty"

  • Kristina Sadlo says:

    November 9, 2014 at 12:03 pm - Reply

    damn.

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