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50 Box jump, 24 inch box
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Superman extensions
50 Wall ball shots, 20 pound ball
50 Double unders
July 18, 2015 at 1:19 am - Reply
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.