Fire and Ice | Crossfit Coolidge Corner
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OUR BLOG

Fire and Ice

By brett kokoruda | In WOD | on July 15, 2018

Bootcamp
Part A)
Partner 10 min AMRAP
A1) 30 double unders then 100m sprint
A2) Medball AMRAP of 2 situps + 4 Russian twists (20/14)

Part B)
5 Rounds for Time, with a weighted vest
20/15 Calorie Row
10 Push ups
10 Situps
10 Burpee Wallballs (20/14)

Fundamentals
Part A)
Back squat
5-5-5-5-5

Part B)
3 rounds
20 Kb swings (70/53)
20 wallballs (20/14)
20 double unders

*Adv: 30 reps each – all movements unbroken

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