A. Jerk
4, 4, 2, 2, 2, 2
*10 Band Pull Apart after each set
B. 3 Rounds For Time
200m Run
20 Single Arm KB Shoulder to Overhead (left) (53/35)
20 Single Arm KB Shoulder to Overhead (right) (53/35)
C. 3 Sets
Max Reps Ring Row
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