A. Jerk
4, 4, 2, 2, 2, 2
*10 Band Pull Apart after each set
B. 3 Rounds For Time
200m Run
20 Single Arm KB Shoulder to Overhead (left) (53/35)
20 Single Arm KB Shoulder to Overhead (right) (53/35)
C. 3 Sets
Max Reps Ring Row
Your email address will not be published. Required fields are marked *
Comment
Name *
Email *
Website
No Comments to "Fire Engine Clean"