Fire Engine Clean | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
  • Contact

    Let's Keep In Touch!X

    ADDRESS1285 Beacon Street Brookline, MA 02446

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

GET STARTED SIGN IN

OUR BLOG

Fire Engine Clean

By Nate Gagnon | In WOD | on October 14, 2019

A. Jerk

4, 4, 2, 2, 2, 2

*10 Band Pull Apart after each set

 

B. 3 Rounds For Time

200m Run

20 Single Arm KB Shoulder to Overhead (left) (53/35)

200m Run

20 Single Arm KB Shoulder to Overhead (right) (53/35)

 

C. 3 Sets

Max Reps Ring Row

No Comments to "Fire Engine Clean"

Leave a Reply

Your email address will not be published. Required fields are marked *