Fire in the Hole | Crossfit Coolidge Corner
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OUR BLOG

Fire in the Hole

By Nate Gagnon | In WOD | on January 6, 2020

A) Pause Back squat (3 sec pause in the bottom):

20:00 to complete

3×5 @60-70%

3×3 @75-80%

3×1 @85-90%

1xMax reps @70%

Adjust weights and percentages to keep yourself moving. No Fails!

 

B) Amrap5:

30/24 cal row

Max wallballs (20/14)

 

Rest 2:00

 

Amrap5:

Row 30/24

Max DB squat clean thrusters (40/25)

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