Walk don’t run
*Before Part A, before Part B, and before Part C- 60% Max Effort Push-ups.
Part A-
Deadlift (full reset)
5×3
Part B-
12 min EMOTM
1st min- 15/12 Cal Row
2nd min- 15 KB Swings (70/53)
ADV- (20/15), 20
Part C-
3x
6 Hanging Leg Raises
8ea Half Kneeling Pallof Presses
No Comments to "Fire Sale"