Who killed Laura Palmer?
*Before Part A, before Part B, and before Part C- 70% Max Effort Push-ups.
Part A-
2″ Deficit Deadlift (full reset)
5×3
Part B-
Every 3 mins for 18 mins:
150m Row
12 KB Swings (70/50)
8 Burpees
*Rounds as fast as possible. Record fastest and slowest rounds.
Part C-
3x
15 Wtd. Sit-ups
4ea KB Windmills
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