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OUR BLOG

Fire Walk With Me

By Jbrause | In WOD | on May 23, 2017

Who killed Laura Palmer?

 

*Before Part A, before Part B, and before Part C- 70% Max Effort Push-ups.

Part A-

2″ Deficit Deadlift (full reset)

5×3

Part B-

Every 3 mins for 18 mins:

150m Row

12 KB Swings (70/50)

8 Burpees

*Rounds as fast as possible. Record fastest and slowest rounds.

Part C-

3x

15 Wtd. Sit-ups

4ea KB Windmills

 

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