Who killed Laura Palmer?
*Before Part A, before Part B, and before Part C- 70% Max Effort Push-ups.
2″ Deficit Deadlift (full reset)
Every 3 mins for 18 mins:
12 KB Swings (70/50)
*Rounds as fast as possible. Record fastest and slowest rounds.
15 Wtd. Sit-ups
4ea KB Windmills