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Fire

By Crossfit Coolidge Corner | In WOD | on February 25, 2015

Strength

Clean & Jerk Complex (5 sets of the following):

1 Power Clean/1 Hang Squat Clean/1 Jerk (Split or Power)

 

WOD

EMOM 12

Even: 15 Wallball shots (20/14)

Odd: 8 Toes-to-bar

 

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