First Snow | Crossfit Coolidge Corner
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OUR BLOG

First Snow

By Jbrause | In WOD | on December 10, 2017

Winter Wonderland

 

Fundamentals:

Part A:

A1) Hang Power Snatch 5×3

A2) 200″ Farmer’s Carry

Part B:

5 RFT-

9 Pull-ups

7 Push Press

5 Front Squat

30 Double Unders

 

Bootcamp:

Part A:

5 Rounds-

5 DBl KB Curtis P (53/35)

250 Row inbetween rounds

Part B:

15 Min AMRAP

4 DB Clusters (50/35)

6 HSPU

8 Pull-ups

10 Box Jumps (30/24)

 

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