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OUR BLOG

FitNado

By Nate Gagnon | In WOD | on August 20, 2020

A. 5 Sets

3 Low Hang Power Clean + 3 Reverse Lunge/side

 

B. For Time

25 DB Burpee Deadlift (50/35)

25 DB Box Step Over (24/20)

200m Run

20 DB Burpee Deadlift

20 DB Box Step Over

400m Run

15 DB Burpee Deadlift

15 DB Box Step Over

800m Run

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