Five Point Palm Exploding Heart Technique | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
  • Contact

    Let's Keep In Touch!X

    ADDRESS1285 Beacon Street Brookline, MA 02446

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

GET STARTED SIGN IN

OUR BLOG

Five Point Palm Exploding Heart Technique

By Jbrause | In WOD | on June 30, 2017

The Bride: You and I have unfinished business.

Bill: Baby, you ain’t kidding.

 

Part A-

Push-ups

5x

12s Max Effort : 48s Active Recovery PVC Floor Press

Part B-

Deadlift w/ 1s Pause at Knee

4×2

Part C-

6 RFT-

3 Hang Squat Snatches (115/75)

6 Bar Burpees

100m Run

ADV- 135/95

 

No Comments to "Five Point Palm Exploding Heart Technique"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios